Delving into any fitness routine is as much a workout of the mind as it is the physical body. Making a decision on what you specifically want to do and accomplish needs both commitment and even organization, particularly if you have very narrow goals. Read on into the following paragraphs for a guide on planning your workouts.
The first thing you have to do is to decide on your specific goals. In order for your plans to have a focal point, you have to mentally draw the finish line. It is wonderful if you want to lose weight, but if you start exercising and start losing weight, do you stop exercising when you stop losing weight? That might be because of a plateau and not because you are thin. Decide what you want to be able to do at the end.
Once you have objective goals, it is easy to start identifying the steps that can bring you closer to those goals. Start immediately on anyone that you can safely, but schedule a consultation with a physician. Learn what activities and intensities you can handle to start with, and which ones need to wait for a lower weight. Your journey will have many segments and chapters to its story.
Aside from your doctor, talk to those around you about your goals. Mention it in small talk with friends, family and coworkers. You never know when you are going to find out someone else once thought about it or even did it. Take in any experiences and advice anyone has. Of course, no one can overrule your doctor, but they might point out things you have not yet thought of. You might even find a workout buddy or exercise partner along the way.
Along the way, things will surprise you. You might start running and then suddenly feel like cycling instead. Or, a limit you thought you could get past is not worth it. Instead of a marathon, you opt for a sprint triathlon instead to get a great competitive workout with exercise variety. Remember that your journey has segments. Stop between them for a weekend to review your circumstances and adapt accordingly. More often than not, the adaptations you make will be not due to changes in your goals but your outside life impacting your exercise life.
Once you identify your goals, list out steps you can take to start, visit your doctor and talk to others around you to form a support group or even find someone along for the ride, it is time to execute your established intentions and get to it. Have your plan as the first page of a note-book so that you see it every time you write down and log your activity for the day.
It is crucial to establish an exercise schedule, but also easy. However, a good schedule is not only easy to write down, but easy to follow too. Those plans have the most chances of being followed through to the finish line.