Getting into better shape is a wonderful way to improve your lifestyle. Increasing your overall level of fitness has significant health benefits, makes you look and feel better, and can help you achieve your ideal weight. This article gives you a few basic ideas to keep in mind when you set out your new fitness routine.
The exact form that your workout will take will vary, of course, depending on what your overall goals are. In virtually every case it’s important to establish a routine for yourself that includes a decent balance between cardiovascular exercise and strength (i.e. resistance) training. These two basic divisions of exercise will cover all your fitness bases: Cardio improves your endurance and overall health; strength training tones and improves your muscles. Concentrating on one and neglecting the other is never a good idea.
When you’re first starting out with a new exercise regimen, you may be tempted to apply yourself with maximum effort. This is not the wisest course of action. You want to avoid over-exerting yourself, especially when you’re first adjusting to a higher level of physical activity. Set your fitness schedule rationally. Don’t schedule strenuous workouts on consecutive days. Your body needs time to recuperate and prepare itself for more exercise; give it the rest it needs.
Whether or not losing weight is one of your fitness goals, your diet is important. Remember that all the exercise in the world is not going to make you healthy if you eat a fundamentally unhealthy diet. This is an area where a little research goes a long way: Educate yourself about healthy eating and smart food choices. You’ll find it’s not hard to assemble a new diet for yourself that’s both healthy and appetizing.
In order to get the maximum benefit from the combination of exercise and healthy eating, it’s a good idea to keep a food journal, especially in the initial stages of your new, healthy lifestyle. Record what you eat, how much you eat, and when you eat it. This will give you a better idea of your true food intake. You can also adjust your meal schedule to fit your workout schedule. Many people find that taking a meal immediately before (or after) exercising dramatically improves the effectiveness of their workouts.
Once your fitness routine is set and you’ve made the necessary adjustments to your diet, one of the greatest challenges is maintaining your motivation. There are lots of different ways to do this, but one of the most generally effective is to get support from a friend. Get yourself a workout buddy, someone committed to the same kind of lifestyle changes as you. Exercising with a partner makes it easier for you to meet your fitness commitments.
While it takes a certain amount of dedication to launch a fitness regimen and stick with it, the benefits definitely make it worth the effort. If you make use of the advice presented above, you’ll have a better chance of meeting your fitness goals and sticking with your routine. You’ve made a great choice in deciding to get fit; apply yourself to the task at hand and keep up the good work!