Health supplements are more popular than ever. Taking the right supplements can greatly improve your strength and overall general health. It’s important to learn as much as you can about the supplements to maximize the results of taking them. Each supplement targets a specific function of the body and it’s important to know which ones to take.
ACETYL L-CARNITINE is a supplement that is found naturally in animals and plants. Since it is able to cross the blood-brain barrier, acetyl l-carnitine, an antioxidant, is able to reach the brain and is taken primarily to prevent brain cells from deteriorating. Acetyl l-carnitine has also been proven to increase sperm motility, thus increasing fertility.
COENZYME Q-10 is naturally produced by the human body and is necessary for basic cell functioning. It is a powerful antioxidant that is believed to counteract free radicals and to prevent any damage that the free radicals may cause. There are numerous studies being done that indicate Coenzyme Q-10 may help reduce the risk of heart attacks. It is also been known to reduce blood pressure and cholesterol. It is important to check with your pharmacist before taking this supplement as it could interact with medications you may already be taking.
Most men are deficient in vitamin D. It is usually found in fish, eggs and exposure to the sun promotes the body to produce this vitamin. Vitamin D is necessary for the body to absorb calcium from the blood stream and is important for strong bones and preventing osteoporosis. Vitamin D has also been known to decrease the risk of certain types of cancer, increase longevity, preventing heart disease, lower blood pressure, and reducing muscle pain.
All of the body’s organs need magnesium for optimum performance, especially the heart, kidneys, and muscles. Magnesium is usually found in nuts, whole grains, and leafy green vegetables. Most Americans do not get enough magnesium in their diet. Studies have indicated that taking a magnesium supplement may lower blood pressure. Studies have also shown that magnesium supplements will help prevent migraine headaches and will decrease the duration of migraines and reduce the need for medications.
Quercetin is a flavonoid that has been shown to have anti-inflammatory and antioxidant properties. Numerous studies have been done that show quercetin increases endurance. The results of the studies indicate that aerobic capacity is increased and fatigue is delayed during strenuous exercise. It is believed that quercetin increases the number of mitochondria which are the structures responsible for the production of energy within the cell. It has also been noted that quercetin may be preventative in certain types of cancer and will strengthen the immune system.
Lycopene is an antioxidant that is found primarily in tomatoes. Studies have shown that it may decrease the risk of prostate cancer. It has also been known to slow down the growth in patients already diagnosed with prostate cancer.
Men and women have different nutritional needs and it is important to know which supplements are most beneficial to men. This article should give you a good starting point as to what supplements will be beneficial to you.