In order to build the muscles you have always wanted, you are going to have to fuel your body with the right foods. There is a lot of information out there that is going to tell you what you should be doing to get the muscles you want, although some of it may be true, you are going to want to read an accurate source like this article.
Start fueling your body with whole grain foods. Whole grain foods have carbs that your body needs, and provides nutrients that your body will enjoy. The great thing about whole bread is that you can combine it with protein rich food items such as peanut butter and tuna. By using whole grain you can make a lot of protein rich meals that can help you build bigger muscles in a shorter amount of time.
Start eating chicken. Chicken is one of the best sources of protein on the planet. So you are going to want to start fueling your body with as much chicken as you possibly can. Make sure that you are eating the right kind of chicken too, white chicken. White chicken is the healthiest option for you, and only eat chicken with a bit of skin. Your body could use a little fat, but not too much.
Salmon is rich in both protein and omega 3 fatty acids. When you fill your body with salmon, you help your brain function at greater capacities, which can in turn help you complete your workouts more efficiently. And we all know that when you are more efficient with your workouts, you start to see real results. Avoid wasting too much time building muscles slowly and build them faster and right by adding salmon to your diet.
You are still going to need a diet rich in carbohydrates. Your body uses carbohydrates to fuel itself and to make sure that is has enough energy to function throughout the day. Make sure that you are fueling yourself with carbs, but the right kind of carbs. Start eating and drinking foods filled with natural sugars, as opposed to foods that have synthetic man made sugars. Your body has a harder time breaking down sugars that are not natural for it, which can slow down your muscle building process.
Dedicate yourself to enough exercise regimens during a week. You cannot expect to build muscles if you are not properly exercising all the time. Therefore, you are going to want to set time aside at least four days out of the week to exercise. This is a great way to make sure that you build the muscles that you have always wanted.
In time you can build muscles that you never imagined before. With enough effort you can shape your body to look good and feel good. Take a look in the mirror now and take a picture, then take a picture a month from now. You should notice a big difference in how your body looks with enough effort, this should motivate you to workout for life.