It is very common for people to slowly become less active over time without realizing it. If this has happened to you, you need to approach exercise differently than you would have years ago. If you want to know what the best path to getting into shape after becoming sedentary is, you should continue reading this article for the best information.
It is essential that you take your time to work back into rigorous activity. If you try to work out as hard as you would have in the past, you are risking injury or worse. It is easy to put too much strain on your heart while working out heavily if you have not been very active recently. You can also suffer from muscle cramps and spasms after you work out if you push your muscles too hard. This will make it so that you can not exercise the next day or possibly even longer, which will only delay you in your goal of getting back into shape. Instead, you should slowly increase your level of exercise. Start with walking and lifting small amounts of weight. From there you should gradually increase your weight and the speed in which you walk. Eventually you can begin to jog and then progress to running. This will allow your body to slowly get used to the activity and will maximize what you get out of your workout, due to that you are increasing what you ask from your body. To make sure that you follow a plan you should write out exactly how you want to progress.
If you have not worked out in a while you might have forgotten some of the important basics. It is very important, for instance, to remember to stretch before you take part in any activity. If you do not stretch you are putting yourself at risk for muscle cramps or even serious injury. Stretching also helps to get your blood flowing and warm you up for the exercise you are about to get. It is also a great idea to stretch after you work out as part of your cool down method. Finally, stretching is actually part of working out because your muscles are made stronger by stretching. The best athletes are quite flexible.
As you are working on slowly increasing your exercise regimen you should add small amounts of exercise during other parts of your day. For instance, you can use the need to clean up around the house as an opportunity to get a little more exercise, or take your kids to the park to burn some of their energy. Whatever you decide, the more active you are, the more likely it is that you will back into shape.
Now that you have read this article you know how important it is to take it easy as you get back into shape. Put this information to use and you will be pleased with the results.