Solid Advice To Help You Get Bigger And Stronger

Most men would like to have a strong, muscular and athletic physique. If you are a thin person who has never been able to build muscle, this is the perfect article for you. Although building muscle takes a lot of hard work on your part, it is not as difficult as you may think. By taking advantage of the advice supplied in this article, you can add muscle to your body and build yourself a powerful physique that you can be proud of.

In order to build muscle you must eat a proper muscle building diet. Remember, to gain muscle you must eat more calories than you burn. You will never get bigger while on a restrictive diet. The old saying is true, “to get big, you have to eat big.” If you are super skinny you need to eat up!

Your diet must include plenty of protein. Strive to eat one gram of protein for each pound of body weight. If you weigh 180 pounds, than you should be eating 180 grams of protein every day. Eggs, milk, steak, chicken breast, pork, tuna and salmon are all excellent sources of protein.

Although protein is an extremely important part of any good muscle building diet, do not neglect to consume adequate amounts of carbohydrates and fat. Carbohydrates supply your body with the energy needed to lift heavy weights and fats aid in recovery and help keep up testosterone levels.

Remember to drink plenty of water. If possible, strive to drink one gallon of water per day while attempting to gain muscle. Water keeps your body properly hydrated and can help to flush excess toxins out of your body.

When it comes to working out, perform compound movements over isolation exercises. Compound movements involve many muscle groups at once and help you to gain the most muscle. Also, do not neglect to train the legs. Many novice trainers hope to get big by focusing solely on show off muscles, such as arms and chest. This is a huge mistake. Increasing lower body strength by performing squats and deadlifts will help you to get big muscles all over.

Lift weights four days per week. Many people are overzealous in their attempts to gain muscle and work out almost ever single day. This is a mistake. If you workout too often you will likely lose strength. In order to build muscle mass, you body needs time to rest and recover. Workout very hard, but be sure to give yourself time to recover. Recovery is one of the most important factors in determining whether or not you succeed at reaching your muscle building goals.

Keep a journal so that you can track your progress. Write down how much weight you can lift in each exercise and, as the months pass, log how much your strength has increased. Weigh yourself every week and track how much bigger you are getting over time.

Following the advice in this article will help you get big and strong. It is not easy, but you can definitely reach your muscle building goals if you are dedicated and are willing to work hard. Good luck and happy lifting!