Just because you are pregnant does not mean that you cannot stay active. Through out history women worked hard up until they had the baby, and it has actually been shown that you will have a easier labor if you do remain active. If you are pregnant, and want to know what you can do to stay in shape, you should continue reading this article for some great information.
It is very important if you are pregnant, just like when you are not, that you always get in a good stretch before you begin to exercise. If you feel anything that concerns you at that time, you can make the choice to not continue. Stretching is also important so that you do not suffer any sore muscles or injury. You should also be sure to stretch after you workout. Stretching gets the blood flowing through your muscles so that they do not cramp, and you definitely do not want sore muscles while you are carrying around the extra weight of your baby.
When it comes to your first trimester you can really take part in almost any activity that you would while not pregnant. The only exercise you would want to stay away from are sit-ups. Due to being pregnant your stomach muscles are trying to loosen up and stretch to make room for your growing baby. You do not want to counter this natural process by trying to make your muscles stronger. Other than that there really are no limitations, but as always, you should check with your doctor to make sure that you are in good enough health to exercise, as everyone’s case is different.
Once you reach the second trimester you are likely to be showing and starting to feel pressure in your abdomen. This can make certain types of exercise uncomfortable. For instance, you may no longer feel good about running at a full speed. This is perfectly normal, and if you do not feel comfortable, you should not do it. You can still stay in shape without pushing too hard by walking, lifting weights and most anything else. Some women choose to continue to run, and this is a choice for you and your doctor to make.
By the third trimester you may feel pretty limited in what you can really do. It is best if you try to stay active by walking daily and doing exercises that will not risk any injury to your baby. Once you are near the end you may lose some balance, so be aware of what you can and can not do to make sure that you do not cause any harm to you or your baby.
Being pregnant does not mean that you should not exercise, and the opposite is in fact true. You will be more fit and ready for the birth of your child if you stay active. If you want to remain healthy during your pregnancy you should put the above tips to use right away.