Tips on How You Can Stop Eating Processed Sugars Right Now!
Recently people have been talking a lot about ‘processed sugars’ and how bad they are for you and your health. These foods are responsible for distributing a lot of sodium, carbs, and fats into your diet. Processed sugars are the number one cause of obesity and people being overweight. Learn how you can stay away from these foods and live a happier and healthier life.
The most common types of processed sugars that are found in foods are white processed sugar and high fructose corn syrup. They are both considered to be very bad for you and your body. They have no purpose and they can cause you to be addicted to them and also can lead to depression.
Processed sugars are so bad for you some people consider them to be ‘poison’. They have been totally leached of all their vitamins and minerals and just serve to be sweet. They actually make your body work harder to digest other foods as well as the processed sugar. Processed foods basically turn to fat carbs because they have nothing else to metabolize to.
Almost all processed foods have sugar in them. They can be in the form of refined white sugar or high fructose corn syrup. Three things you can look for on the label are plain ‘sugar’, ‘high fructose corn syrup’, or ‘corn syrup’.
If you are interested in cutting out the processed sugars in your diet, you should start by looking at the ingredient list. Foods that are safe to eat are any fresh fruits or vegetables, meats, and whole grains. If you want a sweetened drink try making some iced tea with honey or fruit juice. There are many ways to get a sugar fix without having any processed sugars. It is hard because the body is so used to it sometimes it feels as though you are in withdrawal. Stay strong!
A good place to shop for the new foods in your diet are at local farmer’s markets. This benefits your diet and health and brings money into the local economy!
There is no comparison in the benefit that natural foods provide to your body as opposed to processed foods. They are almost 100 percent better for you. Some processed foods have no nutritional value whatsoever.
There are a lot of problems that processed foods can cause, but they are not all bad. It is important to always use moderation when eating these types of foods. Processed foods were first produced to naturally preserve the foods so that vegetables and fruits did not go to waste. But they morphed into something that was produced in a busier time when people had to go to work and they did not have time to cook a full dinner for their families after getting home. With the short cooking times they had to be processed. Just remember that following some of these suggestions you will be well on your way to a healthier diet and a happier lifestyle.