Are you skinny and weak? Are you flabby and out of shape? If you answered yes to either of these questions, you have stumbled across the perfect article for you. Building lean muscle mass and increasing your strength will allow you to look and feel better than you’ve ever felt in your life. If you’ve struggled to build muscle in the past or if you are in terrible physical condition at the moment, do not worry. By following the tips and advice contained within this article anyone can build a bigger, stronger and better-looking body. It may not be easy, but it isn’t impossible. Continue reading to learn more.
To achieve a fit and muscular body it is absolutely essential that you eat a well-balanced and healthy diet that contains appropriate amounts of protein, carbohydrates and fats. Protein is the building block of muscle, so if you want to get buff, you must eat plenty of this nutrient. Chicken breasts, whole eggs, egg whites, milk, tuna, turkey, lean beef and protein powders are all excellent sources of protein. Carbohydrates supply your body with fuel and give you the energy you need to make it through your muscle building workouts. Eat complex carbs from foods such as pasta and oatmeal. Fats are often vilified, but they are a crucial part of any healthy diet. When eaten in moderation, fats will help you recover from workouts and gain muscle. Peanut butter, nuts, extra virgin olive oil and salmon are excellent sources of unsaturated fat. In addition to eating healthy, make sure that you drink lots of water. Water is vital to your body’s health and drinking enough of it will make sure that you remain properly hydrated. Aim to drink approximately one gallon of water per day.
You may want to take some nutritional supplements to make sure that your body gets all the vitamins and minerals that it needs to function properly. Consider taking a good daily multi-vitamin and possibly some essential fatty acid pills if you find it difficult to consume enough omega-3 fatty acids in your diet. Remember, supplements are meant to help supplement a healthy diet, not replace it. Aim to get all the nutrients you need from your diet. You may also want buy protein powder if you have difficulty eating enough protein. Protein is essential for muscle growth and having a protein shake every day definitely won’t hurt you.
Now that your diet is in check, it is time to focus on your muscle building workouts. Lift weights four days per week and concentrate mainly on compound movements. Focus on getting stronger in the squat and deadlift. These two exercises will, if performed properly, help you gain more muscle than you ever thought possible. Keep your workouts short and intense. If you are spending more than an hour lifting weights, you are doing it wrong. Less is more when it comes to training volume.
Although it is crucial that you push yourself, do not go over the limit. Working out too aggressively will only cause you to get injured. Always use proper form and never lift more weight than you can handle. Performing compound movements (squats, deadlifts, presses and pullups) for 6 to 10 repetitions with perfect form is the key to getting big muscles.
Use the information from this article to assist you on your muscle-building journey. It won’t be easy, but if you dedicate yourself to working out hard and eating right, you will gain lots of muscle and strength.