Top Ten Tips for Powerful Nutrition

Feeling great is all about having great nutritional habits. It can seem difficult to get started, but all it takes is a few changes in the right direction! These tips will help you move toward feeling great.

  1. Eating raw foods will help you in many ways. The more raw foods you eat, the better you will feel. In most cases, cooking foods such as vegetables and fruits can actually cause them to lose nutrients during the process. When you eat these foods raw, they retain all the healthy fibers, vitamins, and minerals that you want to eat!
  2. Removing items that are heavy in starches and sugars can be greatly beneficial to your health. Most sugars are processed to a point that they no longer have any nutritional value, which means eating empty calories. Starches can cause your body to retain water, and while more complex than sugars, they do not have much value on their own.
  3. Many people have a sensitivity to gluten, but they do not know it. Gluten sensitivities can cause weight gain, digestive issues, and a lack of energy. Remove this type of food from your diet to ensure that these issues do not affect you, and you will be feeling healthy in no time.
  4. While it has been said over and over throughout the years, breakfast really is the most important meal of the day. Skipping breakfast can make you more tired later in the day or may cause you to overeat at other meals. To jump-start your metabolism and get your meter going, always eat breakfast!
  5. While it may seem difficult at first, eating smaller meals can actually help you with nutrition. Eating too much can be just as bad as eating the wrong foods. Help yourself out by choosing smaller plates, and pause every five or so bites to feel if you are satisfied.
  6. Unless you are lactose intolerant, removing all dairy from your diet is not a good idea. However, cutting back on dairy can help you eliminate plenty of unneeded fats from your diet. Dairy does have its benefits, but as with anything else, too much is just not the way to go.
  7. You can look anywhere on the web and find studies that say eating less red meat can help you be healthier. These studies have merit! When you eat less red meat, and add other proteins such as chicken, beans, and fish, not only are you eating less harmful fats, but you are adding lots of beneficial nutrients from a variety of sources!
  8. Lots of people need to eat after they exercise and reward themselves for a good workout with unhealthy foods. Try a different route by rewarding yourself with your favorite fruit. The natural sugars and fiber in fruit will make your body feel its best, and you will feel satisfied with a sweet treat.
  9. Eating right is great for your body, but how do you know if what you are eating is right for you? One way to be sure is to watch your insulin levels. When your insulin levels fluctuate, your body responds in different ways, such as making you lethargic or thirsty. Keep a close eye on these responses to learn how your body responds to certain foods.
  10. Dieting is simply that: a diet. Nutritionists will often tell you that if you cannot live on a diet for the rest of your life, you cannot maintain the benefits of it. Eating healthily ensures that you never have to diet again, and it’s a habit you can keep for life!

When you train yourself to eat and act healthier, you will quickly begin to feel and see the results. Treat your body well by following the tips above, and your body will thank you by staying stronger and healthier for the years to come!