There are those who believe that aerobic exercise can only be attained during an organized class. While that is absolutely one way to get the job done, there are many types of aerobic exercise to choose from. The variety, in fact, tends to surprise a lot of critics.
Since the types of aerobic exercise hinge on a few key factors that are common in a lot of forms of movement, the selection is great. What makes an aerobic exercise and aerobic exercise is simply a sustained, rhythmic movement of the major muscle groups that goes along with an activity that makes the heart pump and the lungs work overtime. Its really that simple.
When it comes to choice and possibilities, the types of aerobic exercise available cannot be rivaled. From activities that can be done at home or in an office to those that take place in a gym or in the great outdoors, the options are almost endless. Lets look at some of the main options out there.
The types of aerobic exercise that can be enjoyed at home or in an office setting are rather varied. From choreographed routines that are done along with videos to using a treadmill, elliptical trainer or even something as simple as a jump rope, the key here is finding something that gets the body active and the blood flowing. Climbing stairs for a sustained period of time will even do the trick.
The types of aerobic exercise that can be found in a gym setting are also pretty varied. From organized classes to workout machines designed to put the body through the paces, the choices here are pretty solid. The benefit of a gym over home exercise might include such things as motivation, camaraderie and even instruction. Its also possible to workout alone at a gym and still obtain aerobic benefits.
The great outdoors plays host to some of the best types of aerobic exercise. Swimming, jogging, running and even fast walking all fall into this category. Its even possible for someone to enjoy the right amount of aerobic exercise while inline skating, riding a bike or even playing in some sports. Many people opt to get their kids involved to make health a family pursuit.
With no real setting limitations and plenty of options, the types of aerobic exercise can be pretty amazing. From dance and biking to jumping rope and boxing, the options seem to be only limited by imagination. As long as the body is moving and heart rate is increased along with lung function, an exercise counts as aerobic.