Are you struggling to come up with a great diet plan? Do you not have much knowledge about the importance of vitamins and minerals? If so, then the below article is for you. We have outlined six vital vitamins and minerals that you should take for optimum health.
Make sure you consume enough Vitamin A. This vitamin is important for fighting off free radicals. Free radicals play a large part in developing many chronic diseases, such as cancer, arthritis, and atherosclerosis (hardening of the arteries). Therefore, eliminating these free radicals will make sure that your immune system remains strong and healthy. Foods that are high in vitamin A include sweet potatoes, chili peppers, carrots, lettuce, can’taloupe, and more.
Include foods with zinc to improve your immune system. Zinc is important for the protein synthesis in your body, and it helps regulate the production of cells in your immune system. In addition, zinc improves your digestion, stress levels, diabetes, energy metabolism, and more. Foods high in zinc include oysters, low fat roast beef, peanuts, dark chocolate, and more.
Ensure you do not forget about the benefits of including Omega 3 fatty acids in your diet. These fatty acids assist in the growth and development of your brain. Not only that, but they also help reduce your risk of heart disease. Omega 3 cannot be reproduced by your body; therefore, it is important that you consume foods that have lots of them. Foods that are high in omega 3 fatty acids include fish, algae, krill, and nut oils.
Do not forget the importance of Vitamin C. This vitamin is important for healthy cell development, repairing and growing cells, normal tissue growth, and absorbing calcium. Vitamin C is water soluble. Because of this, it cannot be stored in your body, and therefore, you must continually supply your body with this vitamin. Foods that are high in Vitamin C include watermelon, can’taloupes, grapes, tomatoes, strawberries, broccoli, and many other fruits and vegetables.
Consume foods high in iron. Iron is important for your immune function, cognitive development, and heart health. Iron is necessary for hemoglobin creation, which is important for oxygen transportation in your body. Foods that are high in iron include dark, leafy greens, egg yolks, turkey or chicken giblets, beans, dried fruit, and more.
Finally, do not forget about the importance of fiber in your diet. Fiber is needed for proper digestion, which is important for preventing or lessening constipation. Fiber has other benefits, which include lowering your chance of developing heart disease and diabetes. Foods that are high in fiber include raspberries, bananas, raisins, apples, and more.
Although following a healthy diet can be difficult, it can be much easier if you have some knowledge on how vitamins and minerals can benefit your body. Now, whenever you are consuming a healthy food item, you will know exactly how it is benefiting your body. That should give you more motivation for remaining on your healthier diet, which will lead to a new and improved you.