Lifting weights is a very effective way to build muscle mass, but you should know that weight lifting works best in combination with other methods. Read this article to find out more about other ways to build muscle mass.
Lifting weights is only effective if you give your muscles enough time to heal. Exercising strains your muscles and stretches them; they grow afterwards during the healing process. This is why you need to wait at least 24 hours in between workout sessions. If you want to workout on a regular basis, you should target different muscles and alternate different routines to give a certain muscle group time to heal. It is also very important to stretch before and after you workout for at least a few minutes. This should prevent injuries and help your muscles grow faster.
You also need to adapt your diet to facilitate the muscle healing process. Eat proteins, carbs and make sure you get all the vitamins you need. Take a multivitamin supplement if you need to. Working out does not mean you should eat more than usual, unless your muscle mass grows to the point where your body needs more nutrients. There are a lot of creatine-based products available; these products will help you build muscles only if you already are in good shape. These products should be used if your workout routines are not effective anymore. You should not think about taking supplements until you check with your doctor.
Add more exercises to your workout routine and change your routine completely every month or so. Your body will get used to your different routines quickly and these exercises will not be as challenging as before. You should also increase the weight you lift and target muscles you have been neglecting so far. Learn more about the human body, different muscle groups and exercises you can do to target specific groups or muscles. You can also build resistance by developing a good cardio routine or practicing sports. Before you being any type of exercise, you should consult with your doctor. They can let you know if the exercise plan is right for you.
You can get an Electrical Muscle Stimulator if you need an alternative to weight lifting. These devices will make your muscles contract by sending impulses. These devices can be dangerous if you overuse them or if you have heart problems. Check with your doctor first if want to use one of these devices. You should also read reviews about different devices; some of these products might not be as useful as the ads claim. Choose a product recommended by professional bodybuilders instead of the products you see advertised on infomercials. And keep in mind that these devices should be used as a complement to your usual workout routine and should not replace weightlifting.
These different methods should help you build muscle mass and maximize the effectiveness of your weight lifting program. Do more research and make frequent changes to your workout routine for the best results.