Many people who have been told to get up, get out and get moving for their own health find themselves wondering exactly what is aerobic activity. They know its supposed to be good for them, but fear it will be boring. The truth is the question of what is aerobic activity can be answered in three little letters fun!
Aerobic activity is nothing more a physical movement or routine that gets the body’s major muscle groups working. Included in this is the cardiovascular system, which brings some serious benefits along with it.
Those who think the answer to the question of what is aerobic activity will involve nothing but dry and boring routines need to think again. Since this form of exercise needs really nothing more than getting the body moving and the blood flowing for maximum benefits to be reaped, the fact is all kinds of things answer the question.
Some of the best answers to the question of what is aerobic activity include such things as:
- Jumping rope. This is a great one for people with kids. What better way to exercise than to get the youngsters involved, too? Talk about having fun while getting some real work done!
- Playing sports. Many sports themselves can answer the question of what is aerobic activity. From track and field to soccer and even swimming and skating, as long as the activity level is maintained for a bit, they all count.
- Running, walking, jogging. As long as the pace is high enough to really get the heart beating, any of these three will fit the bill.
- Dancing. With or without a partner, dancing over a period if time that’s long enough to really get the heart moving can fit the bill.
- Cycling. Here and again, this is a great activity to do with the kids and it counts toward aerobic exercise. This can be done on a stationary bike or a regular street bike that can help a person enjoy the scenery along the way.
From running and swimming to dancing and even playing with the kids, there are all kinds of things to answer the question of what is aerobic activity. As long as the body is moving and the heart is pumping well, just about any activity will work. The more fun it happens to be the better, too.
Any movement that can answer the question of what is aerobic activity can help a person enjoy better health, as well. The benefits include better heart health, lowered blood pressure, decreased chances of getting diabetes and more. Plus, this form of exercise is known for burning calories, which is a major perk for many.